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        <description>Keep up-to-date with new developments, research breakthroughs and evidence for what works in sexual health and the HIV response.</description>
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            <title><![CDATA[Reflection: Why trust matters in youth-friendly healthcare]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/reflection-why-trust-matters-youth-friendly-healthcare</link>
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            <pubDate>Mon, 22 Jun 2026 09:46:52 GMT</pubDate>
            <description><![CDATA[What makes healthcare truly youth-friendly? After listening to our recent podcast, Doris Kathia reflects on trust, confidentiality and the experiences of young people seeking care]]></description>
            <author>info@beintheknow.org (Doris Kathia)</author>
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            <title><![CDATA[Why peer-led HIV conversations are so powerful ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/why-peer-led-hiv-conversations-are-so-powerful</link>
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            <pubDate>Fri, 19 Jun 2026 18:54:28 GMT</pubDate>
            <description><![CDATA[Talking about HIV can feel easier when you speak to someone who understands your experiences. Peer-to-peer conversations can provide support and help young people access accurate information]]></description>
            <author>info@beintheknow.org (Martha Kombe)</author>
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            <title><![CDATA[Reflection: A better society for all begins with honest HIV conversations ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/reflection-better-society-all-begins-honest-hiv-conversations</link>
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            <pubDate>Tue, 07 Jul 2026 08:56:16 GMT</pubDate>
            <description><![CDATA[After listening to our recent podcast, Cynthia Nnadi reflects on HIV stigma, disclosure and misconceptions, and why open conversations can help build more supportive communities]]></description>
            <author>info@beintheknow.org (C.N. Nnadi)</author>
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            <title><![CDATA[First-hand: Why youth voices matter in HIV conversations]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/first-hand-why-youth-voices-matter-hiv-conversations</link>
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            <pubDate>Wed, 27 May 2026 07:24:38 GMT</pubDate>
            <description><![CDATA[Many young people still learn about HIV through fear and silence. Panashe reflects on how peer conversations are helping young people understand HIV, challenge stigma and take control of their health]]></description>
            <author>info@beintheknow.org (Panashe Mhingwa as told to Tinashe Madamombe)</author>
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            <title><![CDATA[First-time sex myths: Can you get pregnant, delay your period, or change your body? ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/first-time-sex-myths-can-you-get-pregnant-delay-your-period-or-change-your-body</link>
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            <pubDate>Tue, 19 May 2026 10:26:03 GMT</pubDate>
            <description><![CDATA[Thinking about first-time sex? You may have heard a lot of myths. Here’s what’s actually true about pregnancy, periods, and your body - so you can make informed, confident decisions ]]></description>
            <author>info@beintheknow.org (Martha Kombe and Tinashe Madamombe)</author>
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            <title><![CDATA[Too ashamed for the clinic: Why young Nigerians self-treat STIs ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/too-ashamed-clinic-why-young-nigerians-self-treat-stis</link>
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            <pubDate>Fri, 17 Apr 2026 13:42:33 GMT</pubDate>
            <description><![CDATA[Many young people in Nigeria are self-treating STIs instead of seeking care. This increases risks, including HIV transmission, and highlights the need for confidential, accessible and non-judgmental s]]></description>
            <author>info@beintheknow.org (John Chukwu)</author>
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            <title><![CDATA[First hand: Moving from fear to understanding HIV treatment ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/first-hand-moving-fear-understanding-hiv-treatment</link>
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            <pubDate>Fri, 17 Apr 2026 12:49:07 GMT</pubDate>
            <description><![CDATA[Many young people first learn about HIV through fear and silence. Levi shares how understanding treatment, viral suppression and peer support can help young people take control of their health]]></description>
            <author>info@beintheknow.org (Levi Knowles as told to Tinashe Madamombe)</author>
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            <title><![CDATA[How to Bring Up Condoms with Your Partner - Tips for Women ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/how-bring-condoms-your-partner-tips-women</link>
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            <pubDate>Fri, 27 Mar 2026 14:34:17 GMT</pubDate>
            <description><![CDATA[Talking about condoms can feel awkward, but it’s an important conversation about care, respect, and safety - for yourself and your partner ]]></description>
            <author>info@beintheknow.org (Martha Kombe)</author>
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            <title><![CDATA[First-hand: “We are women” — Adaeze Okafor on HIV, autonomy and taking up space ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/first-hand-we-are-women-adaeze-okafor-hiv-autonomy-and-taking-space</link>
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            <pubDate>Mon, 23 Mar 2026 09:29:46 GMT</pubDate>
            <description><![CDATA[For many women living with HIV, autonomy means making decisions about their health, relationships and future on their own terms. Adaeze shares how knowledge, treatment and lived experience have shaped]]></description>
            <author>info@beintheknow.org (Adaeze Okafor as told to Tinashe Madamombe)</author>
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            <title><![CDATA[How traditional birth attendants are helping Kenya win the fight against pediatric HIV ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/how-traditional-birth-attendants-are-helping-kenya-win-fight-against-pediatric-hiv</link>
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            <pubDate>Mon, 09 Mar 2026 21:56:10 GMT</pubDate>
            <description><![CDATA[As Kenya works to end new HIV infections in children by 2027, Homabay County is using innovative approaches to ensure pregnant women deliver under specialised care to prevent mother-to-child transmiss]]></description>
            <author>info@beintheknow.org (Jackson Okata)</author>
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            <title><![CDATA[First-hand: From fear to trust – navigating love and HIV disclosure ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/first-hand-fear-trust-navigating-love-and-hiv-disclosure</link>
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            <pubDate>Fri, 27 Feb 2026 13:49:06 GMT</pubDate>
            <description><![CDATA[Tafadzwa Chimwaya, a young woman from Zimbabwe living with HIV, shares how disclosure, trust, and understanding U=U changed the way she sees love, intimacy, and healthy relationships]]></description>
            <author>info@beintheknow.org (Tafadzwa Chimwaya as told to Martha Kombe)</author>
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            <title><![CDATA[Zimbabwe’s Lenacapavir rollout: The gap between hope and truth]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/zimbabwes-lenacapavir-rollout-gap-between-hope-and-truth</link>
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            <pubDate>Thu, 26 Feb 2026 19:50:44 GMT</pubDate>
            <description><![CDATA[Zimbabwe has launched Lenacapavir, a twice-yearly HIV prevention injection. While the breakthrough brings hope, confusion between prevention and treatment is raising expectations — and highlighting]]></description>
            <author>info@beintheknow.org (Catherine Murombedzi)</author>
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            <title><![CDATA[First hand: Why community leadership must shape the HIV response]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/first-hand-why-community-leadership-must-shape-hiv-response</link>
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            <pubDate>Wed, 18 Feb 2026 10:59:25 GMT</pubDate>
            <description><![CDATA[Mercy Wanjiku, a Kenyan youth health advocate, shares how community leadership, sustainability, and youth-led action are shaping a more resilient and inclusive HIV response ]]></description>
            <author>info@beintheknow.org (Mercy Wanjiku as told to Tinashe Madamombe)</author>
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            <title><![CDATA[How Nigerian Non-Profit Organizations are rebooting HIV prevention for LGBTIQ+ people ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/how-nigerian-non-profit-organizations-are-rebooting-hiv-prevention-lgbtiq-people</link>
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            <pubDate>Sat, 31 Jan 2026 08:13:19 GMT</pubDate>
            <description><![CDATA[After global funding cuts disrupted HIV services, Nigerian non-profits are restarting prevention for LGBTIQ+ communities - while facing stigma, access gaps, and rising costs that still leave many behi]]></description>
            <author>info@beintheknow.org (Obinna Tony-Francis Ochem)</author>
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            <title><![CDATA[Why is asking for help so hard? A youth guide to taking the first step  ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/why-asking-help-so-hard-youth-guide-taking-first-step</link>
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            <pubDate>Tue, 27 Jan 2026 14:37:29 GMT</pubDate>
            <description><![CDATA[Asking for help can feel scary, but you’re not alone. This guide breaks down common barriers and shares simple ways to reach out, even when you don’t have the right words ]]></description>
            <author>info@beintheknow.org (Martha Kombe)</author>
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            <title><![CDATA[What’s the truth about infections and oral sex? ]]></title>
            <link>https://www.beintheknow.org/news-and-blogs/whats-truth-about-infections-and-oral-sex</link>
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            <pubDate>Thu, 29 Jan 2026 15:18:49 GMT</pubDate>
            <description><![CDATA[Do you really know what illnesses oral sex can cause? Here, we separate the myths from the facts]]></description>
            <author>info@beintheknow.org (Hester Phillips)</author>
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